Training around injuries for Martial Arts such as BJJ, Muay Thai, Boxing and MMA is similar to training around injuries for general fitness or strength and conditioning. It simply provides us an opportunity to train other parts of our body, game or attributes.

It doesn’t matter whether you are a fitness Coach or Martial Arts Instructor it is common for someone to present with an injury like a sore leg (knee, ankle, foot or little toe :(… ) For anyone who has ever trained for a important competition or fight with a champion mindset knows that these things are common place and that the opportunity must be seized to redirect efforts into another area. Now before anyone gets over excited and think we are suggesting shrugging off the importance of looking after your body, we are not. You should find whatever won’t cause further damage and do that.

This is how jiu jitsu and fitness training can help you problem solve to lead a better life……Once you accept the fact that problems arise and you must soldier on. You learn to think critically and stick to your original mission plan.

You can’t accept the life changing benefits and spirituality of martial arts and fitness training if you leave the mat or gym at every hurdle.

If your wrist is sore train legs, kick more….If your leg is sore, do some boxing work on your bench. If your back is sore, do some core work and rehab watch class and take notes.

This Blog was bought to you from another life changing discussion from Coach Bone, Craig, Aden and little Nathan.

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