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Health & Fitness is a continual journey and it should be enjoyable so it can be sustained. Love what you’re doing and it’s never a chore!.

AJ Perry

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What our <em><strong>clients say</strong></em>

“Ian’s training and meal plans were the difference between possibly me going over 100kg and me now being a professional athlete competing 65.8 – 70.3kg”

Damien Brown

MMA Fighter

“I train with Ian regularly and his knowledge and experience with Body movement and functional exercise always shows.
He has always gone above and beyond even coming to my house to get me after my Afghanistan injury.
PT or fight coach in Townsville this is the guy to contact.”

Paul Warren

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Our Mission

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Our Values

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Our latest <strong><em>projects</em></strong>

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