Fitness, Training & News Updates…

Find out what’s happening now and what we have planned for the future in our CTC Blog. Be Informed and stay Motivated to reach your Goals… Break Them… & then Set Higher Goals!

Long Term Fitness Success and bootcamps 2

Since my last blog I have been pained over thinking about how people caught in a bootcamp culture keep bouncing in and out of training like its an abusive relationship. They love it and hate it all at the same time while constantly taking time off and swapping one...

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Longterm fitness success.

Everyone wants long term fitness success. To have control over your own body! To know how to get strong and how to get lean! To know how to self motivate! To be healthy for the longterm! I see that success in people when they reach the tipping point. When they finally...

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How to find a good martial arts school?

Looking for Brazilian Jiu Jitsu, Karate, Kickboxing, Muay Thai, MMA or boxing in your local area can be a minefield. Here are some great tips on how to find somewhere that is going to provide you with good instruction in a safe environment. Ask around on online forums...

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OCTOBER NEWSLETTER

  OCTOBER NEWSLETTER Well it has been a busy month at Courage Training Centre! We have had guest instructors, begun a new cycle of training, had students compete in a local competition, our kids graded, we launched a social club and started a monthly parents...

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