Cross Training – Cardio – BJJ
Kickboxing – Boxing
Courage Training Centre has a Mission
This is no ordinary training centre. This is a Courage factory. This is a place not just about Combat Fitness and Martial Arts. This is a place where you can find your Courage and leave with a Soul that is harder to kill and a Body to match. We at the Courage Training Centre want to provide each and every client with the Courage and belief that they can be better every day and the skills to match. The Courage Training Centre is structured to provide you with a warriors physique using military and professional combat sport training methods. The Courage Training Centre is run by veterans and combat sport professionals that will provide you with tried and tested training methods. Along with the correct nutritional guidance to get you in top condition. On top of all of this You will walk out with Courage and the ability to look fear in face and smile.
Head Coach: Ian Bone
How Can We Help Today?
Who Should Train At The Courage Training Centre?
We encourage anyone who wishes to find their inner courage to join us at our Courage Training Centre. We want to share with you the training methods used by our military and top combat sports athletes. The training, the fuel and the mindset. Without COURAGE everything else is futile!
Weekly Martial Arts Classes
- Pro Class
- No Gi BJJ
- Baby BJJ
Kids 5-10yo BJJ
- Kids 9-16yo BJJ
- Gi BJJ & Judo
- Sign Up 2
Weekly Fitness Classes
Recent News Updates…
Emotional eating for weight loss….And my take on it.
(Ian Bone Courage Training Centre)
Whether you are dieting to lose weight, get strong, be healthy, improve fitness or get ready for a Mixed Martial Arts Fight emotional eating can be a problem. Do you get stressed then turn to food to take your mind off things??? Well this is for all you emotional…
Long Term Fitness Success and bootcamps 2
Since my last blog I have been pained over thinking about how people caught in a bootcamp culture keep bouncing in and out of training like its an abusive relationship. They love it and hate it all at the same time while constantly taking time off and swapping…
Longterm fitness success.
Everyone wants long term fitness success. To have control over your own body! To know how to get strong and how to get lean! To know how to self motivate! To be healthy for the longterm! I see that success in people when they reach the tipping point. When they finally…
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