Cross Training – Cardio – BJJ
Kickboxing – Boxing

Courage Training Centre has a Mission

This is no ordinary training centre.  This is a Courage factory.  This is a place not just about Combat Fitness and Martial Arts.  This is a place where you can find your Courage and leave with a Soul that is harder to kill and a Body to match. We at the Courage Training Centre want to provide each and every client with the Courage and belief that they can be better every day and the skills to match. The Courage Training Centre is structured to provide you with a warriors physique using military and professional combat sport training methods. The Courage Training Centre is run by veterans and combat sport professionals that will provide you with tried and tested training methods.  Along with the correct nutritional guidance to get you in top condition. On top of all of this You will walk out with Courage and the ability to look fear in face and smile.

Head Coach: Ian Bone

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Who Should Train At The Courage Training Centre?

We encourage anyone who wishes to find their inner courage to join us at our Courage Training Centre.  We want to share with you the training methods used by our military and top combat sports athletes.  The training, the fuel and the mindset.  Without COURAGE everything else is futile!

MEMBERSHIP OPTIONS

Our Memberships are tailored to suit you. View your options here…

PROGRAM OPTIONS

Join in with the Community Programs. View more details here…

TESTIMONIALS

See what others are saying about our Instructors and Training Programs…

Weekly Martial Arts Classes

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  • Monday
  • Gi BJJ
    7:00am
  • Adv Kickboxing
    12:00pm
  • Kids Kudo/MMA
    4:30pm
  • Muay Thai Kickboxing
    5:30pm
  • No Gi BJJ
    6:30pm
  • Sparring (Int-Adv)
    7:30pm
  •  
  • Tuesday
  • Adv Kickboxing
    7:00am
  • No Gi BJJ
    12:00pm
  • Kids BJJ
    4:30pm
  • Gi BJJ & Judo
    5:30pm
  • Boxing
    6:30pm
  •  
  •  
  • Wednesday
  • Gi BJJ
    7:00am
  • Adv Boxing
    12:00pm
  • Kids Kudo/MMA
    4:30pm
  • Muay Thai Kickboxing
    5:30pm
  • No Gi BJJ
    6:30pm
  • Sparring (Int-Adv)
    7:30pm
  •  
  • Thursday
  • Adv Boxing
    7:00am
  • No Gi BJJ
    12:00pm
  • Kids BJJ
    4:30pm
  • Gi BJJ & Judo
    5:30pm
  • Boxing
    6:30pm
  •  
  •  
  • Friday
  •  
  •  
  •  
  • IBK Gi/Kudo Beginners MMA
    5:30pm
  •  
  •  
  •  
  • Saturday
  • Kids All Styles
    8:30am
  • Beginners Martial Arts
    9:30am
  • Open Mat BJJ/MMA
    10:30am
  • Open Mat Boxing & Kickboxing
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Weekly Fitness Classes

  •  
  • Monday
  • X Training
    6:00am
  •  
  • Combat Cardio
    9:30am
  • X Training
    4:30pm
  • X Training
    7:30pm
  •  
  • Tuesday
  • Combat Cardio
    6:00am
  •  
  • X Training
    9:30am
  • Combat Cardio
    4:30pm
  • Combat Cardio
    7:30pm
  •  
  • Wednesday
  • X Training
    6:00am
  •  
  • Combat Cardio
    9:30am
  • X Training
    4:30pm
  • X Training
    7:30pm
  •  
  • Thursday
  • Combat Cardio
    6:00am
  •  
  • X Training
    9:30am
  • Combat Cardio
    4:30pm
  • Combat Cardio
    7:30pm
  •  
  • Friday
  • X Training
    6:00am
  •  
  • Combat Cardio
    9:30am
  •  
  • X Training
    7:30pm
  •  
  • Saturday
  •  
  • X Training
    7:30am
  •  
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FREE DOWNLOAD

There are 5 Pillars that will bring you success in
your training. Make sure you know what they are
so that you get the maximum results in the
shortest possible time.

Simply “Right Click” on the image and “Save Link
As…” to download this special report for free.

Recent News Updates…

Never Fear Failure

Emotional eating for weight loss….And my take on it.
(Ian Bone Courage Training Centre)

General Interest

Whether you are dieting to lose weight, get strong, be healthy, improve fitness or get ready for a Mixed Martial Arts Fight emotional eating can be a problem. Do you get stressed then turn to food to take your mind off things??? Well this is for all you emotional…

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GROWTH-MINDSET-1080x675

Long Term Fitness Success and bootcamps 2

 

General Interest

Since my last blog I have been pained over thinking about how people caught in a bootcamp culture keep bouncing in and out of training like its an abusive relationship. They love it and hate it all at the same time while constantly taking time off and swapping…

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CTC-Goal

Longterm fitness success.

General Interest

Everyone wants long term fitness success. To have control over your own body! To know how to get strong and how to get lean! To know how to self motivate! To be healthy for the longterm! I see that success in people when they reach the tipping point. When they finally…

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Courage Training Centre
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